What depletes your vitamin d

Therefore, if taken with another drug that is oil like, it will prevent vitamin D from being absorbed. Mineral oil, that can be used as a laxative is one example of this type of medication. Another class of medications that affect the absorption include those that bind to things in the intestine.

Some medications used for cholesterol and weight loss work in this way. Vitamin D absorption is dependent on chemicals that are released by the stomach, pancrease, small intestine and bile from the liver. Anything that affects the health of your gut and these chemicals can decrease absorption. In addition to keeping the gut healthy some diseases that affect the gut can seriously prevent the body from absorbing vitamin D.

Examples of these diseases include. Medications have the potential to lower vitamin D levels and cause deficiency. This fact is often overlooked by busy medical professionals. These interactions have also not been given much focus in medical journals. As more and more people use prescription and over the counter medications all the time, vitamin D levels should receive more focus. Another reason to monitor hydroxy vitamin D is that more commonly medications are being used over a prolonged period of time.

These organs are responsible for metabolizing breaking down and eliminating most drugs from the body. Therefore, medications can cause a delay in the normal processes done by the liver and kidneys.

What depletes your vitamin d

Vitamin D also requires the liver and kidneys to activate it from the inactive form D2 ergocalciferol to active D3 cholecalciferol. Other medications may speed up the processing by the liver and kidneys which can adversely affect vitamin D levels also. Research has shown a link between vitamin D blood levels and depression.

This is more pronounced in obese patients than those of normal weight. However, it has not been shown that medications used to treat depression specifically lower vitamin D levels. The only drugs used for depression that have been suspected of lowering vitamin D are tricyclic antidepressants.

This seems to occur more in older people who may use these drugs for reasons other than depression, such as sleep aides. More research is needed to determine if tricyclics deplete vitamin D levels. Common tricyclic antidepressants include.

What depletes your vitamin d

If a vitamin D deficiency is found based on blood levels, there are four things you should try. Talk to your doctor about medications and if they can be adjusted or switched to drugs that do not lower vitamin D levels.

What Depletes Vitamin D3 in Adults? | Healthy Eating | SF Gate

Spend a small amount of time minutes per day in the sun without sunscreen on. Try vitamin D supplementation. Typical recommended doses range from IU to IU daily. You should talk with your doctor or pharmacist about the dosage that is best for you. Doctors can also order prescription strength vitamin D, which is 50, IU typically taken once weekly.

The other alternative is over the counter supplements. These are foods like. These foods are rich in natural vitamin D3. Avoid foods that are fortified with synthetic vitamin D2, as this form of vitamin D can be toxic in the human body. It is also crucial to digest your proteins well by using enzymes designed for protein and drinking a few ounces of a probiotic beverage with your protein meal.

The best way to use vitamin D3 is to manage stress and make sure that you are asleep well before midnight. Even taking into account fortified milk, supplementation, and daily sunshine, Americans still need more of this vital nutrient.

Studies have detected vitamin D deficiencies in a wide range of age groups, leading to cardiovascular disease, cancer, dementia, and immune system disorders.

Certain factors will inhibit the use of vitamin D in your body. The stress hormone cortisol can become irregular if you go to bed past midnight, which will decrease the uptake of vitamin D. You can make natural vitamin D in your body by spending time in the sun without sunscreen and by eating foods that are naturally rich in vitamin D. In spite of fortified milk, a little bit of daily sunshine, and plenty of supplementation, vitamin D remains one nutrient that many Americans still need more of.

As much as you need sunlight to make vitamin D, you need sleep to use it. This means that if you are awake past midnight, you are pushing cortisol levels into an unnatural rhythm. What else is happening?.